I also provide individual therapy from the Internal Family Systems modality (IFS). Using IFS, which is a gentle way of doing a deep exploration to make lasting shifts, I help my clients work through past traumas and hurts, become less anxious and improve self-esteem. I believe the key to effective therapy is a strong relationship between myself and my clients, so I invite you to meet with me in a free consultation to determine if we are a good fit for each other.